Smoking has been associated with the increased risk of asthma, emphysema, chronic bronchitis, lung cancer, and cardiovascular disease.

We all are aware of the health consequences of smoking, but it is fascinating to realize that the underlying problem is the amount of oxidative stress smoking produces in our bodies. Cigarette smoke contains several different toxins, all of which increase the amount of free radicals appearing not only in our lungs but also throughout our body. No other habit or addiction affects our overall health more dramatically than smoking.

When Dr.C.Everett Koop, the U.S. surgeon general, called smoking an addiction rather than a habit, he forever changed the way we look at smoking. He added, “I know of nothing more addictive than nicotine”.

This is true. How?

Dr. Koop informed the public about the addictive qualities of nicotine, which the tobacco companies supposedly, had known about for half a century. In fact strong evidence exists that says you can become addicted to nicotine within two to three weeks.’ Is it any wonder that it is so difficult for people to quit smoking? I have found it much more difficult for patients to stop smoking than any other addiction. I believe the absurd and far-reaching cost to our health that cigarette smoke causes is far more than we can determine.

What about secondary smoke or passive smoking? Medical research now proves that individuals who are exposed to significant secondary smoke have an increased risk of asthma, emphysema, heart attacks, and even lung cancer.’ This is the reason so many laws have been passed restricting cigarette smoke in public places.

Have you recently been exposed to a group of people smoking in a confined area? I recall a moment this past month. I had to stop in a place. When I walked into the room to enquire something, six office bearers were sitting around a small table, all smoking cigarettes as they sipped coffee. I could hardly take a breath without coughing. I actually began to feel sick. For those who are not accustomed to cigarette smoke, its effects are more clearly recognizable. I am sure there are times and situations that you’ve had similar experiences. It doesn’t take much imagination to realize that if you are exposed to secondary smoke on a daily basis; it will have a major impact on your health.