After this to take bath between the 4th and 5th hour of the day, right before sunrise with a little mustard oil massage, it gives a healthy feel till late in the evening. It is the first cause which can be made for you by entering in a layer of dynamic sensation as quoted in Ayurveda (Ancient Indian Native System of Health Care). This is followed by lightexercises described by Masters of Yoga which includes some breathing techniques to recharge the body. There after some meditation can be taken on.

Human present life filled by everything is still suffering with a discontent. This is analogous to the situation when nothing is visible to us in the absence of light. When sun appears we get back our sense of direction, this is why study is considered as the foremost activity to hold spiritual temperament. The people who can study, but do not practice it are real illiterates. It will be wonderful if the reading material is some ancient scriptures or anything which talks about the big view, it will be real food for thought.

Welcoming the mighty sun with wide open arms with offering of gratitude is the next step. The visible & noticeable super natural authority (Deity) with us along with Earth, Water and Air which is responsible for life force in all flora and fauna is Sun, without which we just can’t imagine this world. Along with this the undertaking of morning and evening prayers in routine is essential parameter of the cycle.

It will be good if I could make out to reach sports complex to play couple of badminton games with the club guys. In evening when back home from work I love to listen some chant while washing and massaging my feet in a wide mouthed vessel of hot water. To initiate my meals (generally with fewer condiments) I perform appreciation prayers. This gives a sense of fulfilment and gratification. After having supper a peroxide mouthwash is needed so that tooth deterioration reactions can be bring to a standstill for the whole night. Lastly to sleep by 22nd hour of the day, so that I can catch up with the next cycle

To really expand our life by struggling with time is another gigantic confrontment which can’t be done without challenging it with a determined heart to do so. In this reference online chatting and watching television has to be reduced. I have confined myself to watch few programs during weekends only.

Everything that one does should be viewed as spiritual practice which is spiritual awakening and leads to the path of enlightenment.The universal law determine the events that occur in the realm of nature and that result from our modes of thinking, feeling and behaviour. When we know and cooperate with them, the power that pervades the universe is inclined to be supportive of our aspirations and right actions which is nothing but Wisdom.

These simple acts equips with an enhanced efficiency at our work place. Leading a healthy life with these rituals keeps you in discipline and can bring Good Fortune and prosperity, because success is not a destination to be reached it is a habit.