Cannabis has been stigmatized in some countries. However, a study explored the correlation between marijuana and fitness. If people still think that those who use cannabis laze around in their couches all day, they probably haven’t been exposed to athletes who use cannabis to help them pre and post-workout.

 

 

You don’t believe it? Ricky Williams, a Miami Dolphins team player, has been criticized for his cannabis abuse. However, his relationship with cannabis has won him the hearts of cannabis advocates the world over. Another athlete who’s proud of his cannabis use is MMA fighter Nick Diaz. He says cannabis helps him during his training sessions.

These are just two of the most popular athletes that vouch for cannabis when it comes to getting fit. If you’ve been staying active and healthy all these years, maybe it’s time you look into integrating cannabis in your workout or sports training routine. Here’s why.

Know the Strain: Sativa or Indica?

The first step to incorporating cannabis in your fitness routine is knowing the kind of strain you need. There are two types. One is Sativa which typically has higher doses of THC than CBD. Sativa strains are stimulants and can help aid athletes gain more focus and enthusiasm during training.

On the other hand, Indica strains are more relaxing. Compared to Sativa strains, Indica strains have more CBD cannabinoids in them than THC. Moreover, they induce relaxation effects, that’s why they’re very good to use during the nighttime.

That said, if you’re just warming up and want to get motivated, you can buy weed online canada-grown Sativa strains. After your workouts, you can then end with an Indica strain to ease up your muscles.

Benefits of Using Cannabis in Your Fitness Routine

Knowing what type of strain to use for the type of fitness exercise will maximize enjoyment and productivity. Once you have a good grasp of the various strain types, you can then enjoy these cannabis benefits before, during, or after your workouts.

Motivates You

Fitness is a long journey. Some people lose their motivation after a while. Some also do the same workouts day in and day out, causing them to plateau. However, with the right strains that stimulate, you can be motivated to always stay on track.

Reduces Soreness

Cannabis naturally has anti-inflammatory properties. After exercises, our body’s muscles are sometimes sore because of all the pressure we put on them – weighted or not. One way you can mitigate the soreness after exercises is by using the non-psychoactive cannabinoid on cannabis called CBD.

Plus, there is also no shortage of CBD-infused products out there for athletes and gymgoers. You can grab a CBD topical like creams or sprays. Also, you may use CBD edibles to help relieve the stiffness after workouts.

Stimulates Appetite

Whether you want to bulk up or lose weight, your muscle needs to recover especially after a rigorous workout. THC is responsible for giving you the “munchies.” It works directly with the body’s receptors called CB1 receptors. These receptors are found in the brain, which impact our mood and appetite.

Cannabis & Covid-19

There are some reports which are claiming a study which looking at impact of COVID-19 on cannabis patients.

As per a research from the University of Lethbridge, Canada, it claims to have found that cannabis may be able to block COVID-19 infections. In findings published in a preliminary research paper, they hope that their findings encourage further research into the possibility of cannabis-based treatments for the virus.

Conclusion

These are just a few of the ways cannabis can benefit your fitness journey. Some athletes even swear by cannabis for helping them prevent alcohol and cigarette cravings. Overall, cannabis’s health benefits will be reflected in your workout regimen.

About Author: Lily Brooks is a passionate blogger who loves to write bout innovative ideas on promoting mental and physical health. She is currently working with GreenSociety, which offers premium quality weed online.