Most of us while reaching our middle age, our proportion of fat to body weight tends to increase — more so in women than men. Despite of all your efforts, the extra kilos tend to accumulate themselves around the midsection. This belly fat which develops over time...
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Are You Getting Tired of Your Routine? You need to try a little different strategy
Normally, we are lost in the business of action, its routine and ritual that make our life so mechanical and hence dull and boring, or demanding and hectic.
Fit Bloggers have Healthy Blogs
Some people find blogging relaxing, a release and an outlet, many others don’t. It often depends upon your reason for blogging. What so ever your blogging reason may be but the question remains, Are you a victim of long sitting hours? If yes, try these four minute...
How to survive cardiac arrest when you can’t access anything
Have you ever experienced severe pain in your chest that starts to radiate out into your arm and up into your jaw. Even if you are at five minutes drive from the nearest hospital you can't afford to reach there. You don't know to what and how to perform on yourself...