A large percentage of people suffer from the problem of intestinal hemorrhoids. You should be proactive in case you see the initiation of the issue. This ailment is awful as the prolonged situation in this problem might land you in another more serious problem. Following are my observations regarding do’s and don’ts.
Say yes to the following 7 points:

Vegetables in Hemorrhoids

Consume green leafy vegetables, cabbage, spinach, legumes, fenugreek leaves, turnips, carrots etc. These are rich sources of fiber and prevent your stomach from getting constipated. In general, one should take about fifty grams of fiber every single day.
Fruits

Fruit in Hemorrhoids

Fruits act as healers. Increase your fruit intake like papaya plums, apples, guava, and figs. Variety of fruits and vegetables like broccoli, cauliflower, kale, cabbage, zucchini, pumpkin, capsicum, cucumber etc.

Fruits such as watermelon, pear, apple, raspberry, banana, and plum. Also, add one root vegetable like sweet potato, carrot, beet, turnip, etc. in the day.

Cereals

Consume cereals and seeds whole grain wheat white bread serials oats brand psyllium and flax seeds these act as stools of nurses and as stool bulking agents.

Fluids

Have water at least 2 l of fluid intake per day should be consumed as the sufficient quantity of fluid prevents the stomach from getting constipated.

Milk

Milk products are a good source of minerals. Low-fat dairy products are recommended as these are also excellent sources of calcium.

Physical Exercise

Light exercise and yoga provide 8 for proper function to the organs and accelerate the flow of life to the system by exciting centripetal pressure over the vessels and glands

Good Habits

Some good habits follow personal hygiene, proper timings of sleep, avoiding stress and eat only when you’re hungry and eating in optimum quantity.

Say no to the following 7 points

Fats

Avoid high fat in fried food like deep fried food saturated fats for example butter cheese meet I intake of these leads to indigestion or development of hemorrhoids. Avoid using refined flour like white bread, pasta, noodles, etc.

Sugars

High-sugar diet chocolate sweet bread cakes cookies jaggery etc this products are powerful constipating agents. Swap sweet baked desserts for fresh fruit — raw strawberries instead of strawberry pie.

Spices

The spicy food is pickled Red Chillies and extremely spicy meals. This kind of food just irritates the hemorrhoids and makes the symptoms worse. French fries and other deep-fried foods should be completely avoided.

Alcohol

Alcohol intake many times hemorrhoids are related to liver disease caused by alcohol abuse it is very very important to avoid alcohol intake. Like caffeinated beverages, alcoholic beverages can dry out your stool and make hemorrhoids worse.

Caffeine

Strong tea and coffee caffeine has constipation as a side effect and their food intake of tea or coffee should be restricted. This will dehydrate and lead to hard stools which are more training.
Sedentary Lifestyle

Long-sitting people who generally sit for long periods are more likely to develop hemorrhoids. They always stand or walk during breaks and try to shift frequently.

Muscle Strain

Try to be in the correct posture while sitting. Do not strain while defecating and do not suppress natural urges, for example during urinating and defecation. Lead a physically active life, and engage in regular physical activity for at least 30 minutes a day.

Conclusion

Hemorrhoids, or piles, can cause a lot of pain and discomfort. While some foods can worsen your symptoms, others can be highly beneficial.

Increasing your fiber intake can help reduce symptoms as can staying hydrated with plenty of water and also maintain a healthy weight.

The right diet plan is an important strategy to prevent and get relief from piles. Diet for people suffering from piles should be full of fiber and healthy foods.