In today’s fast-paced world, our smartphones have become an indispensable part of our lives. From work to entertainment, communication to information, our phones are always within reach. But have you ever wondered how much of our lives revolves around these tiny devices?

The character Akhil Chadha from the movie Bad Newz, played by Vicky Kaushal, perfectly encapsulates this modern phenomenon: the obsession with our smartphones. The movie portrays Akhil as a man who cannot bear to be away from his phone for even a moment. His constant phone checking, his anxiety when his battery is low, and his inability to focus on anything else are all symptoms of a growing addiction.

Akhil’s reasons for his phone obsession are understandable. His mother’s frequent calls, a reminder of his father’s loss, create a sense of urgency and fear of missing out. However, his behavior is a reflection of a larger societal trend.

Recently I visited South-East Asia and I witnessed a world where people are chained to their phones, unable to function without them. All their conversations are interrupted by phone notifications, social gatherings dominated by scrolling, and even meals eaten while staring at screens. It’s a comical but disturbing picture of a society enslaved by technology. These are becoming common household scenes even here now.

We’ve become so reliant on our phones that we feel lost without them. We use them to stay connected with friends and family, to work, to learn, and primarily now to entertain ourselves. But this constant connection comes at a cost. Studies have shown that excessive phone use can lead to anxiety, depression, sleep disturbances, and even physical health problems.

So, here’s how I break free from this phone obsession? My few simple hacks:

• I’ve created specific zones in my home where phones are absolutely off-limits. My bedroom and dining table are two such places. This helps me disconnect and truly engage in other activities.
• I’ve set limits on how much time I spend on my phone each day. I use a built-in feature to track my usage and stay accountable.
• When I do use my phone, I try to be fully present. I avoid multitasking and savor the experience.
• I take regular breaks from my phone, even if it’s just for a couple of hours. It’s amazing how much my mind and body can relax and recharge.

By following these tips, I try breaking free from the grip of smartphone and rediscover the joys of real-life connections and experiences. It’s time to reclaim our brains and our lives from the tyranny of technology.

Image by Ron Lach