Is the world weighing heavy on your shoulders? Are you tired and finding that everything requires just too much effort? If so, it’s time to take a break and lighten up. Take a day off and relax. Reflect on why you’re feeling so weighed down. Have you taken on too many commitments?

Are you not asking for the help or support that you need? Are you involved in exhausting disputes or relationships? Do the root cause analysis and take action to change the situation. It is possible that your chosen path isn’t right for you at this moment or that you need to take a different path or course of action. Have fun! Do something that you really love doing just for relaxation and a change of scene.

You’ll find that taking a break will help you lighten up so that you feel rejuvenated. And if you really feel down, laugh! Roll about laughing. Feel the positive energy of laughter. “What soap is to the body, laughter is to the soul?” It doesn’t matter if you feel that you have nothing to laugh about. Start laughing and wake up that tired spirit that has been squashed for so long because of the perceived pressures of the world. Laugh and the entire world lighten up! Remember, life is not going to stop just because you’re taking a well-earned break.

I appreciate my Boss who in fact is a very short tempered guy always tackles his fury with the pearls of laughter. Always laugh when you can. It’s cheap medicine. One of the most common traditions is that we need a reason to laugh and not only a reason but a good enough reason so that when other people ask us, What are you laughing about? they will laugh about it too and for that purpose funny pictures play a vital role not to make a word and the whole reason is already answered back.Laughter is fun but it also has been found by many physicians and therapists to be a powerful healing force. In fact, many therapists use laughter to help people share and work through painful experiences such as terminal illnesses and many more. Laughter is a best solution of fear, anger and boredom. It is a cleansing of the soul. Emotions have great impact on our human body because when we have emotions, our body changes throwing our body in balance and preparing us for remaining happy and healthy.

According to a quote from Norman Cousins “Laughter is internal jogging but at the same time remember If you cannot laugh at yourself, don’t laugh at others

Give it a try and Lighten Up!